Gambling can be a great pastime or source of income when approached with the correct mind and skill-set, adding an extra element of excitement to your favourite sports events or having a good time at your local casino but there are dangers involved.
When gambling, it is imperative that you remain in control and make sure that you stay responsible. Gambling addiction is a very real threat in today’s society and has ruined many lives and destroyed countless families. In this article we will cover some methods to avoid becoming addicted to gambling so that you can enjoy your gambling without it having a negative impact on your family or your livelihood.
Control your Gambling with a Strict Budget
The first and most important step is to set yourself a strict budget and to stick to it. Decide exactly how much money you wish to spend and do not go over that amount under any circumstance. You have to accept that the amount you have budgeted is possibly money that you will lose. People often set too large a budget and then, after having a stroke of bad luck, realise that the amount they spent will impact their living budget negatively and feel obliged to keep playing to try and win the money back, of course, spiralling out of control.
Betting is not something that should be done out of necessity. It is not a guaranteed source of income and if you try to rely on it to solve your financial troubles you will only find yourself adding to them even more. Especially if your financial problems find their root in bad bets you made to begin with. Remember that gambling is a game of chance, there is no way to guarantee a win. Of course studying statistics (especially in sports gambling) can improve your chances of making the right decision but there is always a chance that luck will lean the other way.
Never Gamble with Rogue Institutes
The second thing you must make sure of is that you only do your gambling through professional, licensed, audited institutes. There are many rogue institutes out there that are out to do nothing but drain your pocket. When you go with a licensed institute you can rest assured that there is a very strict code of conduct that they have to stick to in order to hold that license. This code of conduct has rules in place that protect both the institution and you as a gambler. They cannot “fiddle” the odds to lessen your chances of making a win.
So, do you have a Gambling Addiction?
It’s not always clear if you have a problem with your gambling and need to get some gambling addiction help. So go through the following questions and decide for yourself if have a problem with your gambling.
How do you Tell when your Gambling Habit has Become a Problem?
When you find yourself spending money on gambling that was originally budgeted for necessities such as food, medicine, bills or other living costs in your life then you definitely have a problem. Gambling addiction is compulsive behaviour which an individual may find impossible to stop by themselves despite the negative consequences it holds for their finances. Your gambling costs should never take you outside of your entertainment budget, if you find that they are then it may be time to consider that you have developed a problem and look at getting help.
How do you go about getting Help if you Realise you have a Problem?
Most reputable gambling institutions do offer support for problem gamblers through referrals to gambling support groups. If you realise that you need help there are many organisations out there which are aimed specifically at helping problem gamblers, do not be afraid to contact them and get on the road to recovery. The other thing you must not be afraid to do is to reach out to your family and friends for support and guidance. If they can see that you truly want to recover from you problem they will most likely be willing to lend a hand wherever possible.
What to do if you Need Gambling Addiction Help?
There are a few notable gamble help services in the UK, many of which can help you if you do find yourself facing a problem with your gambling:
Gamble Aware – Probably the most well-known of gambling advice services mentioned by most bookies and gambling services.
GamCare – Help line, online chat and forum give you a few options for receiving help for your gambling addiction.
Gamblers Anonymous – Very much like the better known service for alcoholics with meet ups.
Got a Gambling Addiction Story? Share it Below
If you or someone you know has had a problem with their gambling but has managed to get it under control then please let us know below so others can read your gambling addiction story.